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The Complete Ferengi Rules Of Acquisition Ferengi are a species from StarTrek that was particularly highlighted in Deep Space 9. Their religion is commerce and their society is determined by profit. The Ferengi believe that the universe is held together by the Great Material Continuum, als...
Metaphors, Poems, Language & Life - 12 Top Tips Confused or mystified about metaphor, simile, poetry and language? Need homework help on poems and metaphors? Is it all too much like standing in the middle of an enchanted realm but someone's tied your eyes shut and you just can't find the knot? Don...
Ask A Genius Question Get A Genius Answer I'm sure you've heard the phrase that if you ask a stupid question, you get a stupid answer. Conversely, if you want genius answers, you need to learn how to ask genius questions.
Dragon Rising - The Dragon Of Spirit Many people are drawn of the energy of the dragon, and adopt the dragon to be their spirit animal. But is a dragon a real spirit animal? Is it an "animal" at all? Or are dragons something very different from the kinds of spirit animals that exist at...
Inner Child Guided Meditation Script Child In The Meadow We have had many requests for free guided imagery meditation scripts, and in particular, for an inner child guided meditation or a hypnosis or self hypnosis script to meet the inner child.Silvia Hartmann has kindly written "The Child In The Meadow" f...
Genius Symbol Of The Day Think of a problem or a situation for which you might need a new point of view to come up with a "thinking outside the box" solution. Then click the image or the link below to get the Genius Symbol of the Day to take your mind into a new direction.
Improve Self Hypnosis, Psychic Abilities, Emotional Intelligence? How?! Silvia Hartmann writes: In 1993, I developed a process that I called Project Sanctuary. I said that it improves Self Hypnosis, Psychic Abilities, Emotional Intelligence, Quantum Thinking, Spirituality, Creativity, Autogenic, Healing, AND that it ...
Find Your Magical Power Animal Power Animals are spirit animals that protect, teach and guide us in our everyday lives. It greatly increases your magical safety and prowess if you have a power animal. Here is an easy way to find your own personal magic power animal.
Travel To A Different Planet - 7 Stories About Alien Worlds Silvia writes: On the Project Sanctuary forum, I set a "Game of the Week" every so often. Players can, if they want to, play the game, Sanctuary style, and some will post the results of the game back to the forum. This week's game was as follows: "By...
I Am The Wind - Personification Exercise Poetry personification is a wonderful thing - as old as shamans dancing, "becoming" the bear, the horse, the eagle and in so doing, taking a different point of view, taking a different perspective, learning something important, having an amazing expe...
A Healing Prayer For A Sick Animal Following many requests, here is "The Prayer For A Sick Animal". This healing prayer can be used by Christians as a Christian healing prayer for sick animals, but also by anyone who wants to use the power of prayer for healing.
What's Your Spirit Animal? All cultures since the dawn of time have had a deep and meaningful relationship with the spirit of animals - not necessarily one individual animal but the essence of a species, manifest as a familiar, a totem, a guide. Some people are particularly dr...
Better Meditation - Top Tips For Going Into Trance, Staying There, And Going Deeper Into Trance Beginners in Project Sanctuary always ask how to get deeper into trance to make the experiences more lucid, and how to stop bouncing out of the experience. So here are Silvia's Top Tips For Going Into Trance, Staying There, And Going Deeper Into T...
What Is Creativity? Creativity Explained You may have heard many a definition of creativity, taken a creativity test or have studied creativity research, but where does all of that leave us in trying to understand our own processes of creativity? Here, I would offer you a completely NEW, ...
The Red Stilettos Game This is a very, very neat Project Sanctuary game that, if played correctly, will help "align the planes and the totality". Its name comes from the observation that many women wear red stilettos on the outside, which are the sign of sexual availabil...
The Image Streaming Technique As "Good Companions" to Project Sanctuary go, a finer friend is hard to find. An extremely useful technique I would like to introduce is a method of increasing conscious - unconscious communications quickly, to be better able to visualise, and to be...
Past Life Regression - Without Trance or Hypnosis! Do you want to bring some past life concerns into Sanctuary but not sure how? Do you have a sense of Past Lives but can't quite get to the details? Always wanted to do Past Life Regression but don't like the id...
Spirit Horse When I was very young, I often used to see a black horse that no-one else could see. I soon learned to stop talking about it, because that didn't do any good at all, but I still saw it; running alongside when I was being driven in a car, or out of t...
Message In A Bottle Message in a bottle - would you like to receive one? Would you like to send a message in a bottle? Here is a perfectly simple, perfectly enchanting Project Sanctuary pattern that can lead to many other things ...
The Gift The Gift is one of the most globally useful Project Sanctuary patterns, and one of the first patterns that "crossed the border" between Sanctuary and the Hard and was found to be beautifully effective in both. This is a pattern with a thousand and o...
Chronicles Of Riddick I am delighted to hear that a fourth movie from the Riddick universe is on the cards (or a third, if you don't count the animated one). The Chronicles of Riddick wasn't well received when it was first released in 2004, but I think it's an excellent m...
Project Sanctuary In A Nutshell What is Project Sanctuary? What does it have to do with metaphor? What is a habitat? A Threshold Shift? Why is it called "a game"? What is the story ...?These and many other questions are answered briefly here in Project Sanctuary in a nutshell.
The Creativity Genius Symbol The fountain symbol stands for pure creative energy, the wellsprings of our existence, the pure and unstoppable force that powers the Universe itself. If this symbol turns up, bring in the energy of pure creativity, let literally the creativity burs...
Guardian Angel Inner Child Healing Meditation In the Guardian Angel Inner Child Healing meditation, we - as our present adult selves - will travel back in time/space and visit with the child aspect of us at the moment of highest disturbance - at the moment of the dark night of the soul.This is a...
Meeting Grandmother Birch Nanna writes: I am walking on a path that weaves its way deeper into a large pine forest. The path is scarcely visible. I am mostly walking on wonderful, soft, spongy, green moss. It is heaven under my bare feet. Through the trees to my right the...
A Project Sanctuary Classic Game For Energy888 Project Sanctuary is the method of choice to work with energy mind - the head of the energy body! - in order to gain access to paradigm shifting, truly creative and entirely original thought. This article contains an introduction to the importance o...
Symbol Mandala Game Board In the energy magic applications of using the Genius Symbols, more often than not a symbol sphere is required or desired. For practitioners of energy magic, it is a delightful meditation to create a symbol board or symbol mandala which makes setting...
The Symbol Thieves I have just been informed by the German translators of my books that I cannot use the word "totality" because it would remind the German speaking public of the word "totalitarian state", aka the 3rd Reich, and they'd all have a nervous breakdown....
Pagan Wedding Poem: Two Dragons A magic wedding poem, that doubles as a magic love spell. Two Dragons is the perfect poem for a pagan wedding ceremony such as handfasting.
Creative People On The Web - Stephen Brooke Silvia Hartmann writes: In my travels around the web, I come across some really interesting people who do wonderful and creative things. I'm pleased that Project Sanctuary Portal gives me a place to showcase such sites properly rather than just ...
Logical Levels & The Genius Symbols Understanding logical levels, what they are, how they work, and finding your way around the logical levels of a problem, system or ecology with accuracy and ease is a very important part of sorting information in such a way that it becomes USEFUL. T...
Animal Communication: How To Communicate With Animals In Sanctuary Meeting with a spirit animal, an animal who has passed on, or an animal you want to communicate with "in Sanctuary" is the easiest and most natural form of animal communication and something that anyone who has an affinity with animals can learn to d...
Genius Explained: How To Be A Genius For Real What Does It Mean To Be A Genius? What is "The Genius Mind"? What is the definition of genius? What is the Genius Process? And can I become a genius for real? These and many other questions are answered by Dr Hartmann in this concise introduction to ...
The Golden Horse An original story in the classical fairy tale format by Silvia Hartmann for those who might be weary of the drudgery of life, and seek to recapture their magic. Originally posted 2002-02-04.
The Primal Artist Forget for a moment all you thought you knew about "art". Let it all simply slide away, take a deep breath and let your mind fall back, right back through the times of you, the times of your ancestors, the times of men, all the way back and back and...
The Energy Symbols - Show Us Yours! A central aspect to working with the Energy Symbols is to make one's own symbol set, out of materials that one feels drawn to, and to inscribe the symbols oneself according to the instructions. This makes any Energy Symbol set unique to the owner, a...
Autogenic: Learning New Things In Sanctuary Experiences in Sanctuary "count" as real life experiences and contribute to our global wisdom, making it possible to gain more experience in one lifetime than one single lifetime could possibly hold. Here is an example about a therapist who couldn't...
Dream Interpretation - The Simple Secrets Of How To Interpret Your Own Dreams Correctly If you ask yourself, "What do my dreams mean?" don't look for an online dream decoder, an A-Z of dreams or a dream symbol list that OTHER PEOPLE have assembled. Your dreams are your dreams, and you need to do your dream interpretation in context of w...
Healing With The Energy Of Natural Landscapes And Meditation There is nothing more deeply and profoundly healing than the power of nature itself - and that doesn't just mean the plant kingdom, or the animal kingdom, or the mineral kingdom, or the energetic realities behind them all which holds everything toget...
The Dragon People Meditation Listen or dance to the Dragon People Meditation ...
Reliable Creativity Part 1 Must creativity be spontaneous to be real? Can creativity and creative states be manufactured? Is creativity and accessing creative processes an accident, a gift from the muses or can it be ...
Quest Generator Playing games is the heart and soul of Project Sanctuary. Here is a simple, fun quest generator to make thousands of different habitats and innumerable different quests to get you started on a journey or a game or a story of your own. Enjoy!
Fairy Tales 1994 - A Small Book Of Poems This is a very rare little book of poetry - Fairy Tales by Silvia Hartmann, May 1994. Only 24 copies were printed in the first place, and this is the last known battered survivor. Fairy Tales contains 23 poems: Tarot - Spell - Silent Mirror - Pyrami...
Visionary Genius FAQ What is a vision? Where do Genius Visions come from? Why doesn't everyone have visions/is a visionary genius already? These and many other questions are answered in our quick Visonary Genius FAQ.
Prosperity Hypnosis Script - The Game In Gold Would you like to be richer? Have a better attitude to money or gold? Get your finances under control? If yes, enjoy this Project Sanctuary game of magic that is easy to play and very educational! Enjoy! *** Hypnotherapists, this is a perfect prospe...
Improve Your Genius Factor Psychological reversals block the free flow of information and stop "flashes of insight" from happening regularly and successfully. Here is how to overcome blocks to genius, find and improve your genius factor, and fear of being a genius with EFT Em...
Wolf In Amber
A Healing Story For Abandoned Shelter Animals This is a wonderful healing story for abandoned shelter animals with a beautiful and heartfelt prayer to the guardians of animals from Amy Lim who is an animal energy healer in Singapore. She is using the 23 magic Genius Symbols to unfold the healing...
Make Your Own HGH - While You Sleep! Have you been spammed with HGH ads? Read all the promises about the "fountain of youth", better skin, better health, less body fat, and all the rest of it? Worried about the side effects and what taking HGH will do to your quest for true health and e...
Metaphor Magic - Snow Globes VS Thought Balls Think metaphor is random silly stuff done by people who aren't clever enough to think clearly? Limited to religious or hippie types? Not real hard information? Well, then think again.. Metaphor is an information transmission device which is exponent...
Flood Dream Resolution This Project Sanctuary story is an example how to use PS to resolve dreams. By resolving dreams, we mean that a conclusion or breakthrough on the topic from a dream is being reached, and a sense that this is now been moved along and to the next le...
Falling In Love - A New Story Project Sanctuary gives us a fabulous format to explore and to change internal representations, or our personal realities, that hide out of view behind labels such as "falling in love". "Falling in love"? What DOES that mean? What does that mean...
One Love - Animals, Humans & Angels To love the animals, to love just a single animal, perhaps just once in your lifetime, starts to make that connection happen. It is a precious, powerful thing and the love of the animals brings us back, reconnects us to where we came from, and it mig...
Welcome To Project Sanctuary! Do you like stories? Thinking of scenarios and playing them in your mind, dreaming and living dreams in an altered state of awareness?
The Jupiter Wealth/Power Meditation SFX writes: I was thinking about wealth/power meditations this morning, and I must have asked slightly the wrong question in the context because what I got delivered there in an instant was WAY over the top for what I was working with. However, ...
Natural Healing With Hypno-Sleep: The Hypno-Sleep Spiral Meditation Here is a simple hypno sleep spiral meditation technique that combines lessons from advanced hypnotherapy, the quantum energy spaces and the new energy healing approaches to make bed time a time of true R&R for all parts of your mind and your bod...
Universal Story Map: The Green Girl Joel Gruber writes: Word has reached me across the long, spinning, web of light that fills all. There is a universal map of possibilities, and the stories that heal and dance the energy into each world. And the places of darkness cry to all who ...
Effortless Goal Setting Through Clever Use of Metaphor An automatic goal generating process based on the metaphor work of brilliant UK trainer/researcher Silvia Hartmann - Project Sanctuary. Contributed by Christine Sutherland.
The Mind And Soul Of The Animals: A PS Story Dear Energy Mind, I ask you to give me a story about the mind and the soul of the animals. Something that tells not only me about this way of life, with whom we share our planet, but for other people of interest as well. It is a contribution of my DN...
Create Your Own StarTrek Games & Adventures - With Project Sanctuary We get a lot of visitors who are looking up the Ferengi Rules of Acquisition and are most likely left in utter confusion what this site is all about, and what we're doing here. So I thought, having been a StarTrek fan from the moment I saw the fi...
Riddle Poems: How Do I Write A Riddle Poem? A visitor asked, "How do I write a riddle poem?" Great question! Great inspiration - a riddle poem is a brilliant poetry exercise, and it produces quite amazing poems. Riddle poems are also especially easy to do, and the process how you come up with ...
Psychic Energy - The Soul Pilots In our ongoing investigations into the human energy system, we have come across what I call "The Psychic Circuitry". This is an aspect of the energy system which is not properly understood and much more directly connected with the physical body than ...
Owl In A Dream: PS Dream Interpretation So there's a person, and they had a nightmare which woke them up in a cold sweat of fear, with heart thumping, and the nightmare featured an owl.As usual, the dream book of off the shelf explanations didn't help at all, and they kept thinking about t...
David Grove Metaphor Therapy Add On Named after its originator, David Grove, this is a very interesting and complex way of working with client generated metaphors to firstly find, then undo deeply repressed traumatic memories. There are two basic and quite unique patterns from Grovian...
Philip Straub - Fantastic Worlds & Foreign Places If you are looking to stimulate your imagination, open up new Sanctuary habitats or you just want to see some truly fantastic worlds fabulously rendered, then go and visit with world-renowned concept art director, illustrator and designer Philip ...
Vampires In Sanctuary The vampire myth, in its many different shapes and flavours, is a powerful and very exciting one, no matter which way you look at it. Whether you are the timid virgin, quivering with a totally unknowable excitement as the beautiful immortal alie...
Lucid Dreams & Lucid Dreaming Made Easy With PS I once knew a man who was obsessed with lucid dreaming. I can understand why he was obsessed with that. Lucid dreaming is one of THE COOLEST experiences I know. It's incredible. In a lucid dream, you have all the magic and mystery, reach and imp...
Quotes On Genius A genius quote or a quote on genius? Well that should be one and the same if it's a real genius quote! :-) Enjoy these quotes about and by geniuses across the ages. If you know a good quote, you can submit it here.
Fantastic Space Images I've been collecting space backgrounds for a while. Well, everyone needs some sort of a hobby ... But anyway, I've put them all into a collection directory. This also includes some of the totally mindblowing Hubble deep space galaxies photographs....
Evil Genius - Why Good Geniuses Go Bad Ah yes, the traditional evil genius - mega rich, all alone in their fabulous evil genius mansion, or giant robotic spider installation somewhere in Antarctica, sitting on their throne like chair, plotting world domination usually followed by world de...
3 Poems PS Meditation MP3 Silvia Hartmann writes: Three poems, three Project Sanctuary experiences, three habitats - different places in time and space that one may return to and explore further, which may become base camps in foreign lands and which may well hold much magic....
Shamanic Healing With Project Sanctuary I've recently been working on a site related to "healing" and it was then I started to think about all the healing applications of Project Sanctuary, and what we should call PS style healing. The closest match is really shamanic healing; that's the ...
Genius & Insanity "Genius and insanity go hand in hand" - "The distance between insanity and genius is measured only by success" - "To be a true genius, you have to know insanity" - "There's only a fine line between genius and insanity" - how many times have you seen ...
Fairy Tale Therapy Fairy Tale Therapy is an extremely powerful way bring healing to systems which remain otherwise out of reach. But there is more to fairy tale therapy than that alone. Putting someone in charge of *all their stories* - which includes heirloom stories...
LoveLine Feeling unloved, sometimes? Do you wonder sometimes if you are at all lovable? Feeling lonely even inside a relationship? Misunderstood? Alone? Well, I think we can put an end to that. And a beginning to a completely different understanding o...
Overcoming Blocks To Abundance With The Genius Symbols Cherry wrote and asked how to use the Genius Symbols to overcome blocks to abundance. Here are my top tips.
Symbol World Ah ... Genius Symbols are everywhere! Here are some fun images of TGS in places where you might have seen them before ... in pivotal places, and pivotal moments of human history ...
The Wishing Elf Do you remember when you were small, perhaps you made a wishlist at some time. Perhaps you wrote to Father Christmas, or perhaps you just made one on a scrap of paper just for yourself one day. Perhaps you stood in front of an ancient wishing wel...
The Story Of Project Sanctuary There are many facts and the most intriguing and in-depth structural things about the human mind and the practice of Project Sanctuary. But like all wonderful creations, there is also a simple story behind the scenes. This is the story of Project S...
De-Programming Fairy Tales: The Golden Horse Silvia Hartmann writes: Fairy tales have an inordinate effect on human beings. They are very specific stories, set in a "timeless" dimension and they act on the neurology in a very specific way. "Embedded" when we are but children, and with thei...
Tesla Machines - A Quick How To ... I'm sure you all heard about Mr Tesla and his amazing machines, that he built and ran in his mind in quantum time, then went back to check and measure which parts had worn out and when he came to build them for "real" they functioned beautifully, ...
Getting High ... And HIGHER "You know that it would be untrue ... you know that I would be a liar ... if I was to say to you ... girl we couldn't get MUCH HIGHER ..." Is the desire to "get high" actually a bad thing? Perhaps it's not? Perhaps the Creative Order itself wante...
The Ocean Creature The Ocean Creature - a shamanic poem and an extraordinary journey into the realms of spirit animals.
Fostris - Channeler Challenge This is what a 14 year old boy who isn't that interested in metaphor, creativity or therapy managed to do stone cold with this Project Sanctuary game (details below). What he found has now been used by many as a way to calm "Ashtars" - a codename Pr...
The Man A man came to me and said he wanted to learn of Sanctuary. "It sounds interesting," he said. "It's just imagination, right?" I laughed. "Just? What do you think imagination is?"
Crystal Healing Poem: The Crystal Kingdom A crystal healing poem - The Crystal Kingdom. The poem can be used as an energy evocation at a crystal healing workshop or as a starting point for a crystal meditation.
Cloud Angels A healing poem, a poem about angels, a hypnotic poem ... A poem and a picture as a birthday gift for a good friend. Enjoy, with love.
Get Creative - It's Important ... Playing PS games, running stories and exploring habitats is a version of creativity that is structurally exactly the same as though you were writing a book, a play, a symphony, a song, a poem or a short story. Whatever it is going to be in the end, ...
The Blue Guy A new contender for Fantasy-Fiction's "Best Character in a Graphic Novel that was turned into a Movie" award - it's the Blue Guy, playing one Dr Manhattan from Watchmen on this occasion. See the bigger picture?
Winter Lands Sanctuary Ice spirits, crystal transporter pads, rainbow mirrors, dreaming rooms, gothic windows into other dimensions - take a trip to a very different place, a locus that is well known to song and tale - these are the realms of Superman's Fortress of Soli...
Rhyming Spell Easy How To Rhyme Poetry Exercise Now everyone nose that for a magic spell to work, it has to be like a poem, with rhythm, and of course, it has to rhyme. But oh! Making a poem that rhymes is sooo difficult!!! Take heart, my witchy friend! Here is an easy peasy lemon squeezy simpl...
Poetry Exercise Sylvia Plath Creative Flow This poetry exercise from 2003 has helped lots of people "get into the flow" of writing poetry that doesn't come from the thinking mind since it was first published. A very useful poetry exercise that goes way beyond "just writing poetry" and every t...
Oceans Of Energy - The Poem The original poem "Oceans of Energy" came about because I had to write a course on energy healing for animals and it was such a vast subject, such a big task, that I felt lost. I needed an inspiration. In these moments, I turn to my energy mind for ...
The Soul Pilots - Pure Project Sanctuary MAGIC Sometimes, very rarely, a project comes along that has a life of its own. It has a will of its own, a power and an insistency - you can't do anything else than follow THAT, do THAT, no matter how full the hard may be already. "The Soul Pilots" was...
Hatching Money I wrote the story "Witch Proud" this afternoon and a little while later, went to bed, still in that state the story does describe, evoke, whatever one might call it. Hypnotically suggest, at that. Either way, I got to thinking about many thing...
Lost - The Final Conclusion Is ... Lost Spoiler warning! Don't read it if you are still waiting to get your Lost answers. Ok, so I've just watched the final episode of Lost - The Finale and it turns out that Lost is ...
Bad Hair Day? You Need The Genius Symbols! A fun little anecdote from a TGS afficionado has a highly strung fashionista girlfriend who was to attend a special event and throwing a tantrum over which one of four possible hair salons to choose for the perfect hair styling.
Too Clever By Half - The Tragedy Of Intelligence Over the years, I've met many people. A few of them were very intelligent. But what were they doing with this wonderful intelligence?
The Far Journeys For serious Project Sanctuary Players, here's something very cool indeed - four guided journeys to different planes that are difficult to reach sometimes - The Far Journeys. Go to Shamanic Overworld, do Soul Pilots work, very highly abstract logic w...
In The Demon Bar I was standing in the demon bar, when this lapsed catholic came sidling over. As they tend to be, he was pallid under his sweat. He tugged at his shirt collar and said nervously, "Hot here, isn't it."

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"You have probably heard the classical question, "What book would you bring along if you were to spend the rest of your life on a desert island?". Well, after having read Project Sanctuary, your answer will be an easy one." Helena Sweden