Silvia Hartmann's Project Sanctuary
 

Meditation

MeditationDragon 4 Story

Meditation is actually a word that we don't use in Project Sanctuary, as it refers to methods designed to get the conscious mind out of the way and to experience the data stream in an unconscious way.

Project Sanctuary is very different from all and any form of meditation in that it keeps the conscious mind on board and instead, holds the level of trance at what we call the crossroads - a balanced state of mind and being, where the conscious mind and the energy mind can meet, come together, work together, and neither is less important, or less beloved, than the other.

We do not see the fact that people have a consciousness as a disaster, or a mistake that God made when it created human beings, but simply as a design that we have not yet learned to use to its full and truly extraordinary potential.

So in Project Sanctuary "meditations" the conscious mind is not just not included, not just welcome, but an essential component without which the true extent of human mind power cannot possibly become revealed. That doesn't mean that Project Sanctuary meditations (we call them journeys, or games) are any less powerful or ecstatic - in the contrary, as we experience these states IN CONSCIOUSNESS ALSO, they become much more powerful, and of course, much more RELEVANT to every day life.

HypnoDreams Vol. 1: The Wisdom of The Water

HypnoDreams Vol. 1: The Wisdom of The Water

Complete scripts and production notes of the beautiful energy hypnosis journeys from Wisdom of the Water: Oceans of Energy, Dive To Diamond, The Wisdom of the Water, Starfall, Ice River, Treasures & Riches. Darling remains a mystery ... 

More --->

Magic Mirror Poem

Magic Mirror Poem

A true magic mirror - a gift in poetry.

1,641 Reads More --->

Poem: Dream On

Poem: Dream On

One of the most important functions of poetry is to keep us reminded of the other realms, the higher realms, beyond the stress and chaos of the day. It's like going to church but you don't have to get dressed up and sit around uncomfortably for hours on end - with a simple poem, you can get there whenever you want, or need to ...

... be reminded ...

Dream on ...

 

1,316 Reads More --->

Poem: The Child

Poem: The Child

Silvia Hartmann's poem "The Child" from Heart Healing.

1,865 Reads More --->

Sunrise Poem: Morning Light

Sunrise Poem: Morning Light

Silvia Hartmann's sunrise "poem" Morning Light.

1,989 Reads More --->

A Project Sanctuary Classic Game For Energy888

A Project Sanctuary Classic Game For Energy888

Project Sanctuary is the method of choice to work with energy mind - the head of the energy body! - in order to gain access to paradigm shifting, truly creative and entirely original thought.

This article contains an introduction to the importance of energy awareness, a short synopsis of Project Sanctuary and a Classic Game for World Energy Awareness Event, August 8th at 8pm.

13,826 Reads More --->

Free Introduction Workshop: Project Sanctuary with Silvia Hartmann

Free Introduction Workshop: Project Sanctuary with Silvia Hartmann

Enjoy this virtual workshop with Silvia Hartmann, the creator of Project Sanctuary, recorded live at the European Energy conference 2013.

Create a First Sanctuary, discover an artefact and find a Past Life with these extraordinary techniques which were created by a three year old child.

3,314 Reads More --->

Art Spell

Art Spell

Tell me of an art spell 

a well of love

in ancient times,

it made a river ...

1,324 Reads More --->

Night Voice

Night Voice

In 2007, an aspect of mine wrote a special HypnoDreams album - one that was not for other people, or for sale, but only for me. Based on the "voices in the night," it was absolutely designed to be a gift for a future self who might need to hear these words, to calm her and inspire her, help her through the night. And it has, on many, many occasions and remains one of my favourite "poem collections" to date ... Full texts of all the "poems" and the song on this poetry album.

2,263 Reads More --->

Circle Of Light

Circle Of Light

The Genius Symbols are an infinitely flexible friend when it comes to all manner of meditations, prayers, affirmations. On this occasion, and the occasion being Winter Solstice, the Festival of Light, what could be more wonderful than a Genius Symbol Sphere made from candles - the Circle of Light ...

3,130 Reads More --->

Crystal Healing Poem: The Crystal Kingdom

Crystal Healing Poem: The Crystal Kingdom

A crystal healing poem - The Crystal Kingdom.

The poem can be used as an energy evocation at a crystal healing workshop or as a starting point for a crystal meditation.

6,970 Reads More --->

Better Meditation - Top Tips For Going Into Trance, Staying There, And Going Deeper Into Trance

Better Meditation - Top Tips For Going Into Trance, Staying There, And Going Deeper Into Trance

Beginners in Project Sanctuary always ask how to get deeper into trance to make the experiences more lucid, and how to stop bouncing out of the experience. So here are Silvia's Top Tips For Going Into Trance, Staying There, And Going Deeper Into Trance for better meditation and self hypnosis - Project Sanctuary style.

Q: I try to go into a habitat and look around, but I keep bouncing out of it at the slightest sound, what can I do to stay there?

Q: I find it really hard to keep my focus, I find myself flipping into other thoughts and then Sanctuary fades away. How can I improve my focus or concentration?

Q: I usually do really well - until something happens that scares me or freaks me out, and I fall right out of it, it's like waking up from a dream. What can I do?

19,184 Reads More --->

The Man

The Man

A man came to me and said he wanted to learn of Sanctuary.

"It sounds interesting," he said. "It's just imagination, right?"

I laughed. "Just? What do you think imagination is?"

7,770 Reads More --->

The Matrix Vision

The Matrix Vision

An exploration into visions and conscious mind to energy mind communication that can change and save our lives.

And a fabulous Project Sanctuary vision->meditation->experience based on the movie, "The Matrix".

4,704 Reads More --->

Inspirational Poem 1000 Roads

Inspirational Poem 1000 Roads

Inspirational poem, rhyming poem - it came about quite spontaneously whilst writing the 1,000th post to the VIP forum today, April 15th, 2010.

Hence ...

A thousand roads I've travelled ...

4,686 Reads More --->

Oceans Of Energy - The Poem

Oceans Of Energy - The Poem

The original poem "Oceans of Energy" came about because I had to write a course on energy healing for animals and it was such a vast subject, such a big task, that I felt lost. I needed an inspiration.

In these moments, I turn to my energy mind for help and I said, "Give me something to understand energy, what it means, what it is, and how we can use it ..."

The result was this poem, exactly how it stands, no changes, no edits, and this poem then went on to also become the spirit and dedication for EmoTrance energy magic, as well as the title for the first book on EmoTrance which is also called Oceans of Energy.

6,979 Reads More --->

Poem: Words On A Page

Poem: Words On A Page

A mysterious poem about words, and ancient paper ...

Words on a page - what do they mean?

4,558 Reads More --->

A Starry Gift

A Starry Gift

I asked for a Healing Poem today - and received The Starry Gift.

Can you heal me of my days
can you heal me of my years
can you take away the burdens ...?

3,727 Reads More --->

Below The Sea

Below The Sea

Fantasy poem "Below The Sea" by Silvia Hartmann.

Hypnotic. Dreamy. It's a HypnoDream ... Cool

2,609 Reads More --->

Guardian Angel Inner Child Healing Meditation

Guardian Angel Inner Child Healing Meditation

In the Guardian Angel Inner Child Healing meditation, we - as our present adult selves - will travel back in time/space and visit with the child aspect of us at the moment of highest disturbance - at the moment of the dark night of the soul.

This is a very beautiful, moving and also extremely powerful and personal inner child healing pattern.

16,541 Reads More --->

Inner Child Guided Meditation Script Child In The Meadow

Inner Child Guided Meditation Script Child In The Meadow

We have had many requests for free guided imagery meditation scripts, and in particular, for an inner child guided meditation or a hypnosis or self hypnosis script to meet the inner child.

Silvia Hartmann has kindly written "The Child In The Meadow" for us to pass on for free - with our best wishes to the inner child, the angel child.

44,041 Reads More --->

Healing With The Energy Of Natural Landscapes And Meditation

Healing With The Energy Of Natural Landscapes And Meditation

There is nothing more deeply and profoundly healing than the power of nature itself - and that doesn't just mean the plant kingdom, or the animal kingdom, or the mineral kingdom, or the energetic realities behind them all which holds everything together in the wondrous web of life.


It means the COMBINATION of all these different energies coming together - a natural landscape, an environment that has all these components, to make a powerful and always appropriate, deeply healing, deeply personal meditation for health and well being.

 

13,922 Reads More --->

Natural Healing With Hypno-Sleep: The Hypno-Sleep Spiral Meditation

Natural Healing With Hypno-Sleep: The Hypno-Sleep Spiral Meditation

Here is a simple hypno sleep spiral meditation technique that combines lessons from advanced hypnotherapy, the quantum energy spaces and the new energy healing approaches to make bed time a time of true R&R for all parts of your mind and your body.

*This is a classic Project Sanctuary Self Healing Pattern, adjusted for the general public or as an introduction to the benefits of natural healing hypno-sleep and Project Sanctuary

9,798 Reads More --->
1-23 of 36

Infinite Creativity by Silvia Hartmann - A book for intelligent people

 
"Project Sanctuary is was one of the most freeing, validating things I have ever read." Valerie Collins