Here is a simple hypno sleep spiral meditation technique that combines lessons from advanced hypnotherapy, the quantum energy spaces and the new energy healing approaches to make bed time a time of true R&R for all parts of your mind and your body.
Get An Aroma Energy Story
When a Project Sanctuary experience is reported in real time as it happens, written or spoken, a form of language usage comes into being that is reminiscent of cross between a poem, a hypnotic induction, a magic spell, a prayer and a speech, which is called a metasong.
This happens naturally and automatically, and it produces language that has the power to influence the energy body.
HypnoDreams are a form of Modern Energy Hypnosis created by Silvia Hartmann.
For serious Project Sanctuary Players, here's something very cool indeed - four guided journeys to different planes that are difficult to reach sometimes - The Far Journeys.
Go to Shamanic Overworld, do Soul Pilots work, very highly abstract logic work with Crystal Cathedral or advanced vision streaming with the Game In Space & Time.
At the end of the article is a link so you can listen to an excerpt.
Silvia Hartmann writes: When Project Sanctuary gets going, we have EXPERIENCES.
These are "other than" simply imaginings; they are autogenic experiences whilst awake which are very much related to, and feel like, lucid dreams.
You could call them visions, if you wanted; the key thing is that these experiences have a numinous quality and the person who has them, KNOWS that they are of a different order than just visualisation, fantasy or day dreaming.
Silvia Hartmann writes: Three poems, three Project Sanctuary experiences, three habitats - different places in time and space that one may return to and explore further, which may become base camps in foreign lands and which may well hold much magic. In the second poem, there is a portal to a very distant place - "The other side of morning".
You can listen to it here and the texts are there as well. Enjoy!
Do you remember when you were small, perhaps you made a wishlist at some time. Perhaps you wrote to Father Christmas, or perhaps you just made one on a scrap of paper just for yourself one day.
I was standing in the demon bar, when this lapsed catholic came sidling over.
As they tend to be, he was pallid under his sweat. He tugged at his shirt collar and said nervously, "Hot here, isn't it."
In Sanctuary is a powerful, short metasong story from the book of fairy tales, The Golden Horse.
This story concerns a little girl who demanded far more from the world around her than was seemly ...
City in the sky is a classic metasong - a description of a Project Sanctuary habitat in the form of what one might call a metaphor poem.
The original vision/experience also inspired a painting.
This is a beautiful PS story in classic fairy tale format for those who may need a time of healing, a spark of healing creativity and a little magic ...
Full lyrics of Reise In Die Heimat by Silvia Hartmann - HypnoDreams Auf Deutsch (in the German Language):
Full text and production notes of Silvia Hartmann's "Freedom" from 2004
The Wind Of Change | Freedom | Creativity | Timelines | Our Dimensions | Forward To The New
The Ocean Creature - a shamanic poem and an extraordinary journey into the realms of spirit animals.
Production notes and full texts of Silvia Hartmann's "Heart Healing": Heart Healing | Receiving The Colours | Celebration | Ocean Wood | Resonance Connection | Morning Light | Precious | The Child
"I adore Project Sanctuary. It is such a fabulous way to get answers, and new solutions. I notice the most positive change both within the sanctuary and in the outer world, in relationships. Fabulous." Debbie Hazelton