Silvia Hartmann's Project Sanctuary
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Tips & Tools

Useful, new and exciting Project Sanctuary techniques, tips, patterns and ideas to enhance your experiences in the Otherworlds!

Riddle Poems: How Do I Write A Riddle Poem?

Riddle Poems: How Do I Write A Riddle Poem?

A visitor asked, "How do I write a riddle poem?" Great question! Great inspiration - a riddle poem is a brilliant poetry exercise, and it produces quite amazing poems. Riddle poems are also especially easy to do, and the process how you come up with a deep and meaningful riddle poem is straightforward.

Here is how to write a riddle poem, step by step - plus three riddle poems for examples as well. Enjoy!

11,426 Reads More --->

Tips For Writing The Story

Tips For Writing The Story

I believe there is a lot we can learn from each other at any time, but especially sharing the Soul Pilot story is an important part of the process of learning more about the other worlds.

Each story has insights and important information to transmit, and the experiences of other Soul Pilots are invaluable. Lots can be learned about how to do it, how not to do it, and of course, these are stories which we would never encounter ourselves because we each have our own specific resonance.

Here are some tips for writing up the Soul Pilot story so that others can share in the experience.

5,350 Reads More --->

23 Modern Holistic Workshop Ideas

23 Modern Holistic Workshop Ideas

The day after watching The Apprentices and doing a spurious ideas exercise using the Genius Symbols, it came to pass that I was asked to come up with some ideas for a modern holistic 2 hour workshop as a bonus workshop for the 4th Annual Energy Psychology conference.

I phoned my good friend and long time collaborator Nicola Quinn QED and we both got our symbol decks out.

  • In the following 73 minutes, we generated the following ideas and titles for 23 modern holistic workshops.
7,330 Reads More --->

Autogenic: Learning New Things In Sanctuary

Autogenic: Learning New Things In Sanctuary

Experiences in Sanctuary "count" as real life experiences and contribute to our global wisdom, making it possible to gain more experience in one lifetime than one single lifetime could possibly hold.

Here is an example about a therapist who couldn't sell themselves, a story about gypsy stones and how easy it is to make autogenic experiences and autogenic learnings a practical tool to help us master reality.

15,505 Reads More --->

The Gift

The Gift

The Gift is one of the most globally useful Project Sanctuary patterns, and one of the first patterns that "crossed the border" between Sanctuary and the Hard and was found to be beautifully effective in both.

This is a pattern with a thousand and one uses, meaning really, that the uses and benefits of The Gift are probably infinite!

NEW: Get a The Gift for yourself today - what will it be? -->

22,602 Reads More --->

Fairy Tale Therapy

Fairy Tale Therapy

Fairy Tale Therapy is an extremely powerful way bring healing to systems which remain otherwise out of reach. But there is more to fairy tale therapy than that alone.

Putting someone in charge of *all their stories* - which includes heirloom stories, all forms of old wives tails, religious stories, what they see on TV and read in the newspaper, and also, their very own memories and imaginations as well as fairy tales - is probably THE single most powerful key to personal development we could give to a person.

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Dream Interpretation - The Simple Secrets Of How To Interpret Your Own Dreams Correctly

Dream Interpretation - The Simple Secrets Of How To Interpret Your Own Dreams Correctly

If you ask yourself, "What do my dreams mean?" don't look for an online dream decoder, an A-Z of dreams or a dream symbol list that OTHER PEOPLE have assembled. Your dreams are your dreams, and you need to do your dream interpretation in context of who you are, what your life is like, and what the dream symbols mean FOR YOU.

Here are the 3 simple secrets to correct dream interpretation, how do do dream interpretation yourself so you find out the meanings of your dreams, and some examples about a naked dream, and a dream about a snake.

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Better Meditation - Top Tips For Going Into Trance, Staying There, And Going Deeper Into Trance

Better Meditation - Top Tips For Going Into Trance, Staying There, And Going Deeper Into Trance

Beginners in Project Sanctuary always ask how to get deeper into trance to make the experiences more lucid, and how to stop bouncing out of the experience. So here are Silvia's Top Tips For Going Into Trance, Staying There, And Going Deeper Into Trance for better meditation and self hypnosis - Project Sanctuary style.

Q: I try to go into a habitat and look around, but I keep bouncing out of it at the slightest sound, what can I do to stay there?

Q: I find it really hard to keep my focus, I find myself flipping into other thoughts and then Sanctuary fades away. How can I improve my focus or concentration?

Q: I usually do really well - until something happens that scares me or freaks me out, and I fall right out of it, it's like waking up from a dream. What can I do?

27,779 Reads More --->

Find Your Magical Power Animal

Find Your Magical Power Animal

Power Animals are spirit animals that protect, teach and guide us in our everyday lives. It greatly increases your magical safety and prowess if you have a power animal.

Here is an easy way to find your own personal magic power animal.

37,581 Reads More --->

Imagination & Visualisation

Imagination & Visualisation

Imagination, visualisation, visions - what are they? Should we be afraid of daydreaming in technicolor?

What can we do to get started with our imagination if we "can't visualise"?

And why is imagination important for "the real world"?

7,132 Reads More --->

The Man

The Man

A man came to me and said he wanted to learn of Sanctuary.

"It sounds interesting," he said. "It's just imagination, right?"

I laughed. "Just? What do you think imagination is?"

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Rhyming Spell Easy How To Rhyme Poetry Exercise

Rhyming Spell Easy How To Rhyme Poetry Exercise

Now everyone nose Wink that for a magic spell to work, it has to be like a poem, with rhythm, and of course, it has to rhyme. But oh! Making a poem that rhymes is sooo difficult!!!

Take heart, my witchy friend! Here is an easy peasy lemon squeezy simple little poem and poetry exercise in rhythm and rhyme that will help you rhyme with the best in no time at all.

8,842 Reads More --->

I Am The Wind - Personification Exercise

I Am The Wind - Personification Exercise

Poetry personification is a wonderful thing - as old as shamans dancing, "becoming" the bear, the horse, the eagle and in so doing, taking a different point of view, taking a different perspective, learning something important, having an amazing experience. Personification exercises are amongst the most interesting poetry exercises there are - by all means, have a go! This is mine today, I enjoyed writing it, and I hope you enjoy reading the personification poem "I am the wind" :-)

32,440 Reads More --->

Laura Ingalls Poetry Exercise

Laura Ingalls Poetry Exercise

For many years now, I have routinely recommended Laura Ingall's "Little House On The Prairie" as THE book to choose for people who want to learn to read properly - like a proper reader would, not sounding out words on a string but stepping into an alternate reality where you feel, see, hear and EXPERIENCE the story. The reason for this is that Laura Ingalls used to describe the world to her blind sister Mary and thus became an expert at "making the world come to life" for another person in as few words as possible. If, as a writer of poetry or a writer in general, you would like to make it easy for your readers to step into YOUR reality, then Laura Ingalls is the perfect model for this.

Here is a simple poetry exercise based on Laura Ingalls and her unique experiences.

7,277 Reads More --->

Poetry Exercise Sylvia Plath Creative Flow

Poetry Exercise Sylvia Plath Creative Flow

This poetry exercise from 2003 has helped lots of people "get into the flow" of writing poetry that doesn't come from the thinking mind since it was first published. A very useful poetry exercise that goes way beyond "just writing poetry" and every time I do this, I am again and again amazed at the wonderful sensations that come when visions, feelings, images and energies simply stream into your mind, and through your fingertips onto the keyboard. Highly recommended!

8,688 Reads More --->

Archaeology in Sanctuary

Archaeology in Sanctuary

There are innumerable fascinating games one can play in Sanctuary.

This archaeology game came to me in response to watching Time Team on TV, where people spend three days digging at a time and never find anything of any note.

I got to musing what one might find in the way of interesting archaeological artefacts if one was to dig in Sanctuary and the following pattern and story is the outcome of that.

7,408 Reads More --->

Overcoming Blocks To Abundance With The Genius Symbols

Overcoming Blocks To Abundance With The Genius Symbols

Cherry wrote and asked how to use the Genius Symbols to overcome blocks to abundance.

Here are my top tips.

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The Lemon Tree

The Lemon Tree

This is an interesting Project Sanctuary story on many different levels, created by PS Master Margreet Vink from Holland. Margreet was given a "The Gift" - a lemon tree in a pot by StarFields aka Silvia Hartmann - at one time. But rather than just saying "Thank you, that's neat!" as we usually do with The Gifts, Margreet took the The Gift of the lemon tree into her sanctuary and planted it there.

And here's what happened next ...

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Guardian Angel Inner Child Healing Meditation

Guardian Angel Inner Child Healing Meditation

In the Guardian Angel Inner Child Healing meditation, we - as our present adult selves - will travel back in time/space and visit with the child aspect of us at the moment of highest disturbance - at the moment of the dark night of the soul.

This is a very beautiful, moving and also extremely powerful and personal inner child healing pattern.

18,728 Reads More --->

Animal Communication: How To Communicate With Animals In Sanctuary

Animal Communication: How To Communicate With Animals In Sanctuary

Meeting with a spirit animal, an animal who has passed on, or an animal you want to communicate with "in Sanctuary" is the easiest and most natural form of animal communication and something that anyone who has an affinity with animals can learn to do easily.

The Sanctuary is a special place within the Dreamtime Realms that is particularly protected and provides a safe meeting platform where you can learn how to communicate with animals, and meet special animals that can become your guides, answer questions, and teach you about animal communication.

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"Deepest, heartfelt thanks to Silvia Hartmann and the powers that be for presenting Project Sanctuary and the whole paradigm that radiates around it - or perhaps from it. First time I have ever been able to honestly say “life-altering transformational!" Laura Moberg