Silvia Hartmann's Project Sanctuary
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Tips & Tools

Tips & ToolsDragon 4 Story

These Project Sanctuary tips, tools and base patterns are additional to the essential patterns you find in the Project Sanctuary manual, and have been contributed by various PS Players over time.

If you would like to contribute a Project Sanctuary pattern, tip or tool, please send it in here.

Contact Project Sanctuary

The Modern Energy Art Course with Silvia Hartmann available online now

Imagination & Visualisation

Imagination & Visualisation

Imagination, visualisation, visions - what are they? Should we be afraid of daydreaming in technicolor?

What can we do to get started with our imagination if we "can't visualise"?

And why is imagination important for "the real world"?

6,791 Reads More --->

The Man

The Man

A man came to me and said he wanted to learn of Sanctuary.

"It sounds interesting," he said. "It's just imagination, right?"

I laughed. "Just? What do you think imagination is?"

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Genius Symbols Short Memory Exercise Video

Genius Symbols Short Memory Exercise Video

Here is a short video with an easy Genius Symbols beginner's exercise in how to use the symbols to ask for specific memories to be flashed up in response to a question or set up.

Simple as it is, this exercise covers many of the important principles of communicating with the energy mind, engaging in a conversation, steering and controlling visions (in this case, memories), and getting a broader perspective on the multi-level nature of the symbols. Plus this is also a strongly motivational exercise, and for more advanced users and TGS players ...

4,726 Reads More --->

Rhyming Spell Easy How To Rhyme Poetry Exercise

Rhyming Spell Easy How To Rhyme Poetry Exercise

Now everyone nose Wink that for a magic spell to work, it has to be like a poem, with rhythm, and of course, it has to rhyme. But oh! Making a poem that rhymes is sooo difficult!!!

Take heart, my witchy friend! Here is an easy peasy lemon squeezy simple little poem and poetry exercise in rhythm and rhyme that will help you rhyme with the best in no time at all.

8,489 Reads More --->

I Am The Wind - Personification Exercise

I Am The Wind - Personification Exercise

Poetry personification is a wonderful thing - as old as shamans dancing, "becoming" the bear, the horse, the eagle and in so doing, taking a different point of view, taking a different perspective, learning something important, having an amazing experience. Personification exercises are amongst the most interesting poetry exercises there are - by all means, have a go! This is mine today, I enjoyed writing it, and I hope you enjoy reading the personification poem "I am the wind" :-)

31,948 Reads More --->

Laura Ingalls Poetry Exercise

Laura Ingalls Poetry Exercise

For many years now, I have routinely recommended Laura Ingall's "Little House On The Prairie" as THE book to choose for people who want to learn to read properly - like a proper reader would, not sounding out words on a string but stepping into an alternate reality where you feel, see, hear and EXPERIENCE the story. The reason for this is that Laura Ingalls used to describe the world to her blind sister Mary and thus became an expert at "making the world come to life" for another person in as few words as possible. If, as a writer of poetry or a writer in general, you would like to make it easy for your readers to step into YOUR reality, then Laura Ingalls is the perfect model for this.

Here is a simple poetry exercise based on Laura Ingalls and her unique experiences.

7,008 Reads More --->

Poetry Exercise Sylvia Plath Creative Flow

Poetry Exercise Sylvia Plath Creative Flow

This poetry exercise from 2003 has helped lots of people "get into the flow" of writing poetry that doesn't come from the thinking mind since it was first published. A very useful poetry exercise that goes way beyond "just writing poetry" and every time I do this, I am again and again amazed at the wonderful sensations that come when visions, feelings, images and energies simply stream into your mind, and through your fingertips onto the keyboard. Highly recommended!

8,443 Reads More --->

Archaeology in Sanctuary

Archaeology in Sanctuary

There are innumerable fascinating games one can play in Sanctuary.

This archaeology game came to me in response to watching Time Team on TV, where people spend three days digging at a time and never find anything of any note.

I got to musing what one might find in the way of interesting archaeological artefacts if one was to dig in Sanctuary and the following pattern and story is the outcome of that.

7,073 Reads More --->

Overcoming Blocks To Abundance With The Genius Symbols

Overcoming Blocks To Abundance With The Genius Symbols

Cherry wrote and asked how to use the Genius Symbols to overcome blocks to abundance.

Here are my top tips.

9,716 Reads More --->

The Lemon Tree

The Lemon Tree

This is an interesting Project Sanctuary story on many different levels, created by PS Master Margreet Vink from Holland. Margreet was given a "The Gift" - a lemon tree in a pot by StarFields aka Silvia Hartmann - at one time. But rather than just saying "Thank you, that's neat!" as we usually do with The Gifts, Margreet took the The Gift of the lemon tree into her sanctuary and planted it there.

And here's what happened next ...

6,638 Reads More --->

Guardian Angel Inner Child Healing Meditation

Guardian Angel Inner Child Healing Meditation

In the Guardian Angel Inner Child Healing meditation, we - as our present adult selves - will travel back in time/space and visit with the child aspect of us at the moment of highest disturbance - at the moment of the dark night of the soul.

This is a very beautiful, moving and also extremely powerful and personal inner child healing pattern.

18,428 Reads More --->

Animal Communication: How To Communicate With Animals In Sanctuary

Animal Communication: How To Communicate With Animals In Sanctuary

Meeting with a spirit animal, an animal who has passed on, or an animal you want to communicate with "in Sanctuary" is the easiest and most natural form of animal communication and something that anyone who has an affinity with animals can learn to do easily.

The Sanctuary is a special place within the Dreamtime Realms that is particularly protected and provides a safe meeting platform where you can learn how to communicate with animals, and meet special animals that can become your guides, answer questions, and teach you about animal communication.

16,873 Reads More --->

Acting On Reality - One Rule For All

Acting On Reality - One Rule For All

It is true that Project Sanctuary is very *different* from all other approaches to contacting and working with the energy mind.

There are many structural differences, derived from the deep structure and the pre-suppositions of the cosmology that underlies Project Sanctuary; but at the top level one of the most striking difference to all existing theories on the human mind is that we do NOT make a distinction between waking thought, dream, fantasy, imagination, memory, false memory, vision, hallucination - in Project Sanctuary we apply just ONE SINGLE SET OF STRATEGIES to them all.

This has some fascinating repercussions ...

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Healing With The Energy Of Natural Landscapes And Meditation

Healing With The Energy Of Natural Landscapes And Meditation

There is nothing more deeply and profoundly healing than the power of nature itself - and that doesn't just mean the plant kingdom, or the animal kingdom, or the mineral kingdom, or the energetic realities behind them all which holds everything together in the wondrous web of life.


It means the COMBINATION of all these different energies coming together - a natural landscape, an environment that has all these components, to make a powerful and always appropriate, deeply healing, deeply personal meditation for health and well being.

 

14,700 Reads More --->

A Magic Business Ritual With The Genius Symbols

A Magic Business Ritual With The Genius Symbols

It came to pass that ideas were required to get something going that was languishing, and underperforming, and not doing well at all.All around the conference table sighed and shook their heads; many things had already been tried and they had all failed to produce profit and results, and now, everyone was depressed, and disheartened.Until one amongst them cried - "Let's get out the Genius Symbols! There MUST be things we haven't thought of yet - just one good idea will do! Let's not give up just yet, let's do it RIGHT NOW!"

6,820 Reads More --->

Getting High ... And HIGHER

Getting High ... And HIGHER

"You know that it would be untrue ... you know that I would be a liar ... if I was to say to you ... girl we couldn't get MUCH HIGHER ..." Is the desire to "get high" actually a bad thing? Perhaps it's not? Perhaps the Creative Order itself wanted us to get - much, much higher? How do we do it? And how can we get high - and save money, sanity and happiness in the process? These and many other questions are good questions indeed. Read on ...

9,382 Reads More --->

Toxic Tales: How The Wrong Stories Can Make You Sick

Toxic Tales: How The Wrong Stories Can Make You Sick

A good story has the power to heal.

A story is a containers for energy forms that the reader or listener "ingest" in the same way as someone would take a physical pill by eating it.

The wrong stories can be toxic, like the wrong chemicals - stories of misery and depression, of loss and defeat are unhealthy and we must learn to spot the toxic tales, avoid them, reject them and replace them with healing stories instead.

5,249 Reads More --->

Natural Healing With Hypno-Sleep: The Hypno-Sleep Spiral Meditation

Natural Healing With Hypno-Sleep: The Hypno-Sleep Spiral Meditation

Here is a simple hypno sleep spiral meditation technique that combines lessons from advanced hypnotherapy, the quantum energy spaces and the new energy healing approaches to make bed time a time of true R&R for all parts of your mind and your body.

*This is a classic Project Sanctuary Self Healing Pattern, adjusted for the general public or as an introduction to the benefits of natural healing hypno-sleep and Project Sanctuary

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Falling In Love - A New Story

Falling In Love - A New Story

Project Sanctuary gives us a fabulous format to explore and to change internal representations, or our personal realities, that hide out of view behind labels such as "falling in love".

"Falling in love"?

What DOES that mean? What does that mean TO YOU?

If you allow yourself to really step into it and become aware of what that *is* for you, what is it? I said mine was stepping off the edge of reason and literally falling into some huge pitch black endless stone well type of hole in the ground, out of control, screaming and flailing, and then landing bone-crunchingly at the bottom, amidst a pile of dry sculls and the dusty last remnants of other fools who had fallen into the same damn hole over the centuries!

11,571 Reads More --->

EMO With A Dragon

EMO With A Dragon

So I waved and started my way up the mountain. It wasn’t hard to do in the beginning, but a bit later the path became less passable. I got to the part where there is less vegetation, and a bit later to the part were there is hardly any vegetation. I came to a valley in the mountains, and in that valley was a dragon.

A big, beautiful shining dragon.

His colours were yellow and orange and red. And although he was fire-breathing, I could see he was in pain. One of his beautiful wings was wounded. Because of his wounds he was irritated to see me, and spit some fire my way.

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Appollonius Of Tyana On Credit Cards

Appollonius Of Tyana On Credit Cards

Spirit guides - and credit cards?!

It is a fact that a lot of holistic folk just can't seem to keep their finances under control, or even earn any decent amounts of money in the first place. It is fascinating to muse how it is that the more "spiritual" people seem to become, the less money they are earning - and vice versa.

This cropped up again during a recent prosperity workshop with holistic volunteers of a charity - find out what happened, laugh and learn ...

7,040 Reads More --->

Flood Dream Resolution

Flood Dream Resolution

This Project Sanctuary story is an example how to use PS to resolve dreams.

By resolving dreams, we mean that a conclusion or breakthrough on the topic from a dream is being reached, and a sense that this is now been moved along and to the next level.

This is a particular fascinating dream about a flood wave, and drowning in the water.

11,623 Reads More --->

The Far Journeys

The Far Journeys

For serious Project Sanctuary Players, here's something very cool indeed - four guided journeys to different planes that are difficult to reach sometimes - The Far Journeys.

Go to Shamanic Overworld, do Soul Pilots work, very highly abstract logic work with Crystal Cathedral or advanced vision streaming with the Game In Space & Time.

At the end of the article is a link so you can listen to an excerpt.

7,862 Reads More --->
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E is for ENERGY!Do you love ENERGY?

Do you love working with energy, playing with energy, talking about energy and discovering more about MODERN energy?

Then join The Guild of Energists today!

THE place to be for MODERN energists.

GoE - We LOVE Energy! 

 
"Project Sanctuary is the easiest and the most difficult thing I ever did at the same time. But oh, what rewards does it give!!" Margreet Vink